Episode Synopsis "Gumdrop Goals"

Join Cathy in exploring goal setting as we discuss the new year! Feel free to email [email protected] for any questions or a chat:)

Listen "Gumdrop Goals"

More episodes of the podcast Stressed to Desserts

• Well-being
• Gumdrop Goals
• Healthy Relationships
• Mental Health in College
• Let’s get real
• What makes an extrovert?
• Introvert Challenges
• Reading Meditation
• The Art of Complaining
• Writing meditation
• Blizzard Milkshake of a Freshman Year
• The Rejection Lemon
• 2020 2
• Making dough
• What makes you Happy!
• Sweet Dreams
• Stress less Outdoors
• Expectations vs Reality
• I love self-love!
• The Best Tea- Inner Positivity
• Rejected? Accepted? Expected?
• What’s your stress story?
• Were Bach and Beethoven ever stressed?
• Art you stressed?
• Candy Meditation
• New Year, New Stress
• ‘Tis the season to be Stress-free
• Showing off confidence
• Les pains au chocolat
• Mindfulness
• I care Self-care
• Thoughts on COVID
• Me, Myself and Stress
• The Unpredictable Future
• School: Homework, Tests, Help!
• Stuck at Home: Activities to de-stress
• Stressed to Desserts (Trailer)