Episode Synopsis "Expectations vs Reality"

Listen to hear about how unrealistic expectations cause stress. I’ll share exercises to help you find courage to reach your goals.

Listen "Expectations vs Reality"

More episodes of the podcast Stressed to Desserts

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• What makes an extrovert?
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• Reading Meditation
• The Art of Complaining
• Writing meditation
• Blizzard Milkshake of a Freshman Year
• The Rejection Lemon
• 2020 2
• Making dough
• What makes you Happy!
• Sweet Dreams
• Stress less Outdoors
• Expectations vs Reality
• I love self-love!
• The Best Tea- Inner Positivity
• Rejected? Accepted? Expected?
• What’s your stress story?
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• Candy Meditation
• New Year, New Stress
• ‘Tis the season to be Stress-free
• Showing off confidence
• Les pains au chocolat
• Mindfulness
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• The Unpredictable Future
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• Stuck at Home: Activities to de-stress
• Stressed to Desserts (Trailer)