STRESSD Podcast

STRESSD Podcast

Por: Julia Arndt
Do you consider yourself a high achiever? Smart, driven, highly successful? I am excited to have you! My name is Julia Arndt and I am the host of the STRESSD podcast.I will help you develop your stress resilience the same way you've developed your workplace superpowers. Learn peak performance tools to thrive at work and in your personal life. Julia Arndt, the host of this podcast, is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM).
254 episodios disponibles

Latest episodes of the podcast STRESSD Podcast

Mostrando página 13 de 13

The importance of self-care 25/03/2019
How to rock public speaking 18/03/2019
Hashtag Recharge 11/03/2019
My first month as an entrepreneur 04/03/2019
Stress Management with kids 25/02/2019
Making sleep a priority 18/02/2019
Pausing - A tool for mindfulness, clarity and less stress 11/02/2019
Why I decided to leave Google 04/02/2019
How an Ironman manages stress 28/01/2019
Listener Questions #1 23/01/2019
How to identify stressors and be preventive instead of reactive 14/01/2019
The Power of Rituals - Creating a routine that sticks 08/01/2019
The Stress Management Competency 02/01/2019
Stressed - Intro 02/01/2019
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