Interview with Juliette Sakasegawa. Juliette is a Certified Life and Career Coach, a Speaker, a Course Creator, an Educator, and a Mentor to Women Entrepreneurs. She is passionate about helping women embrace their self-worth and learn to prioritize themselves. Juliette loves supporting women to create joyful, fulfilling, and empowered lives that they love.In this podcast episode you will learn:The importance to recognize early warning signals to pay more attention to yourselfWhat is the first step to do to start practicing self-careHow to integrate what you love into your daily and weekly schedulesWhy self-care is not only extremely important for women, but men alikeEnjoy listening :-)!Julia------Shownotes:How to get in touch with Juliette:Facebook group: Take Care of You bit.ly/takecareofyougroupYouTube: Take Care of You TV https://www.youtube.com/channel/UC-vW6XGflUXxwiiFBraR33wInstagram: https://www.instagram.com/juliettesaklifewellness/Book Recommendations:The Disease to Please by Harriet BraikerThe Gifts of Imperfection by Brene Brown-----🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔🔸 LINKS 🔸INVEST IN YOUR PERSONAL DEVELOPMENTGet monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performersCHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/courses🔸 WATCH VIDEOS ON MY YOUTUBE CHANNEL 🔸✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.beAnd make sure you subscribe to my channel! Thank Build Peak Performance Tools to Thrive at Work and in Your Personal Life Join the Community & Connect:Instagram: https://www.instagram.com/peakperformancewithjulia/LinkedIn: https://www.linkedin.com/in/julia-arndt/ Watch My TEDx TalkIs Your Drive to Succeed Holding You Back?https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc Take Your Growth to the Next LevelJoin the Peak Performance Collective:https://store.juliaarndtcoaching.com/ppc Rewire Your Mind with BrainTapGet 15 Days Free of BrainTap to develop your learnings on a subconscious level:https://www.peakperformancebraintap.com P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.

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