Interview with Hidde de Vries. After running his own media agency for 6 years, and an additional 5 years at Google, Hidde created a wonderful App called "Hashtag Recharge". He has been facilitating and coaching well over 10 years and has a personal interest in human wellbeing, energy management and stress prevention.In this podcast episode, you will learn:Why Hidde has so much experience managing stressWhat he did to relax and prevent burnoutHow he got the idea for his new project hashtag rechargeAnd furthermore:What hashtag recharge is aboutHow you can prevent burnout Why having stress is importantWhy it's hard to sleep when watching TV or looking at a screenWhat Hidde does as an entrepreneur to manage stressEnjoy listening :-)!Julia-------Book recommendations:- Eckhart Tolle: Power of Now- Tony Crap: Busy- Hidde de Vries: "Recharge" - If you would like a copy of his e-book, please email me at [email protected] or fill out a contact form on my website.Contact Hidde:- www.hashtagrecharge.com------------🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔🔸 LINKS 🔸INVEST IN YOUR PERSONAL DEVELOPMENTGet monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performersCHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/courses🔸 SAY HI! 🔸Instagram: https://www.instagram.com/juliaarndtcoaching/LinkedIn: https://www.linkedin.com/in/julia-arndt/YouTube: https://www.youtube.com/juliaarndtcoachingPodcast: Build Peak Performance Tools to Thrive at Work and in Your Personal Life Join the Community & Connect:Instagram: https://www.instagram.com/peakperformancewithjulia/LinkedIn: https://www.linkedin.com/in/julia-arndt/ Watch My TEDx TalkIs Your Drive to Succeed Holding You Back?https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc Take Your Growth to the Next LevelJoin the Peak Performance Collective:https://store.juliaarndtcoaching.com/ppc Rewire Your Mind with BrainTapGet 15 Days Free of BrainTap to develop your learnings on a subconscious level:https://www.peakperformancebraintap.com P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.

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