Why are we always apologizing? What if saying “I’m sorry” all the time is actually doing more harm than good?In this episode of Stress Smarts with Colonel Deb, we’ll dive into why over-apologizing—especially common among women—undermines confidence, wastes energy, and weakens relationships. You’ll learn how to flip the script with gratitude, shift the energy forward, and reclaim your voice with my S.T.O.P. tool: Key takeaways:S – Stand in Your Worth – When you’re doing your best; no apology requiredT – Trust Yourself – Lead from love and integrity, not guiltO – Own Your Space – Never apologize for having a voiceP – Protect Your Energy – Save it for what really mattersIt’s time to stop apologizing for being human and start replacing guilt with gratitude, and judgment with growth.These episodes are adapted from my live Facebook series, Let’s Talk About…, where I share real tools for rising stronger. You can also watch the video versions on my Stress Intelligence YouTube channel (YouTube.com/@StressIntelligence).✅ Subscribe to the Stress Smarts Podcast for weekly tools that help you: Handle stress without breaking down Reset quickly after overwhelm Lead yourself and others with clarity, confidence, and care 🌐 Explore more at MentallyToughWomen.com For Stress Intelligence™ tools, courses, and coaching for purpose-driven women ready to lead and thrive. 📺 Watch video versions on my Stress Intelligence YouTube channel (www.YouTube.com/@StressIntelligence) 🔗 Connect on LinkedIn: linkedin.com/in/MentallyToughWomen

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