Have you ever made a split-second decision that changed everything?In this episode of Stress Smarts with Colonel Deb, we take an honest look at the choices we make under stress — the fast, automatic decisions influenced by fatigue, pressure, fear, and emotion. Through a powerful real-life story, I share how decisions made in moments like these can have lasting consequences… and how slowing down can change the outcome.We’ll talk about:how stress speeds up reaction and narrows awarenesswhy assumptions distort what we think we’re seeingthe impact of decision-fatigue under pressuretwo stabilizing tools to help you pause before actingI also introduce my C.H.O.I.C.E.S. framework, a decision-support tool that helps you anchor your actions to your values:C — Challenge AssumptionsH — Hold Space to Pause and ReflectO — Opportunities & Possible Outcomes Emerge I — Identify What Matters MostC — Connect to Your PurposeE — Engage your best selfS — Step Forward With CourageWhen life accelerates, wisdom requires us to slow down. Because every choice shapes the world we live in — and the lives we touch.These episodes are adapted from my live Facebook series, Let’s Talk About…, where I share real tools for rising stronger. You can also watch the video versions on my Stress Intelligence YouTube channel (YouTube.com/@StressIntelligence).✅ Subscribe to the Stress Smarts Podcast for weekly tools that help you: Handle stress without breaking down Reset quickly after overwhelm Lead yourself and others with clarity, confidence, and care 🌐 Explore more at MentallyToughWomen.com For Stress Intelligence™ tools, courses, and coaching for purpose-driven women ready to lead and thrive. 📺 Watch video versions on my Stress Intelligence YouTube channel (www.YouTube.com/@StressIntelligence) 🔗 Connect on LinkedIn: linkedin.com/in/MentallyToughWomen

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