When was the last time you stopped long enough to feel pure joy?In this heartfelt episode of Stress Smarts with Colonel Deb, I open up about a surprising moment when I couldn’t name five things that brought me joy—and how that realization changed everything. Life can be overwhelming, and joy can seem like a luxury. But the truth is, joy isn’t optional—it’s essential fuel.You’ll learn my J.O.Y. acronym—a simple guide to reconnect with the energy that makes life meaningful:Key TakeawaysJ – Jumpstart with Gratitude – Start each day noticing something small that lights you up.O – Open Up to Possibilities – Joy grows when we stay open to wonder, beauty, and surprise.Y – You Deserve This – Joy isn’t selfish. It’s your birthright—let it in and share it freely.Along the way, I’ll share my own joy list—from dancing with my husband Doug to the laughter of my mom, the calm of sea turtles, and the lessons I’ve learned about energy, gratitude, and choosing light even when life feels heavy.Joy doesn’t ignore reality—it fuels us to face it better. Choose joy today, not as a mood, but as a practice.These episodes are adapted from my live Facebook series, Let’s Talk About…, where I share real tools for rising stronger. You can also watch the video versions on my Stress Intelligence YouTube channel (YouTube.com/@StressIntelligence).✅ Subscribe to the Stress Smarts Podcast for weekly tools that help you: Handle stress without breaking down Reset quickly after overwhelm Lead yourself and others with clarity, confidence, and care 🌐 Explore more at MentallyToughWomen.com For Stress Intelligence™ tools, courses, and coaching for purpose-driven women ready to lead and thrive. 📺 Watch video versions on my Stress Intelligence YouTube channel (www.YouTube.com/@StressIntelligence) 🔗 Connect on LinkedIn: linkedin.com/in/MentallyToughWomen

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