Por: Colonel Deb Lewis

Mentally Tough Women aren’t born—they’re built. Together, let's Rise Stronger, Shine Bright, and Lead with Heart— in the moments that matter most!===============Welcome to Stress Smarts with Colonel Deb, where mental toughness meets heart. Each week we’ll explore powerful tools, fresh perspectives, and quick resets to help you rise stronger, shine brighter, and lead with heart—especially in the moments that matter most.These episodes are adapted from my live Facebook series, Let’s Talk About…, where I share real tools for bouncing back stronger. You can also find the video versions on my Stress Intelligence YouTube channel (YouTube.com/@StressIntelligence).As a West Point graduate, combat commander, and founder of Mentally Tough Women, I’ve spent decades leading through the toughest situations life can throw at us. But what makes this podcast different isn’t just my experience—it’s the depth, care, and realness that others have felt from me for years. Soldiers I once led still tell me they remember my tears of relief after welcoming them back from a mission where their safety was at risk, and the way I never asked them to do what I wouldn’t do myself.That’s why people tune in. Because here, you won’t just get strategies—you’ll get them from someone who’s lived them, led with heart under fire, and knows how to help you turn stress into your strongest ally.

19 episodios disponibles