Stress Relief in Your Pocket with The Wellness Theory

Por: Charlotte and Jonathan
Join the award-winning Wellness Theory Podcast to learn how to eliminate stress, feel in control of your emotions, and build a healthy life that lasts.

Hosted by Co-Founders and Master Coaches, Jonathan Mills and Charlotte Stebbing-Mills, you'll discover the most effective natural ways to optimise wellness.

Tune in for inspiring guest interviews and practical tips on how to let go of unhealthy stress and make a difference in your life and the world.

Be well, mean well, make a difference that lasts and join the Wellness Theory movement today.
234 episodios disponibles

Latest episodes of the podcast Stress Relief in Your Pocket with The Wellness Theory

Mostrando página 7 de 12

#113 Guest Episode: Healing Anxiety with Dr Russell Kennedy 06/03/2022
#112 Stress Stacking: The number 1 Red Flag That’s Sabotaging Well being & High Performance 28/02/2022
#111 Guest Episode: Redefining the Narrative of Fitness with Akash Vaghela 21/02/2022
#110 Feature Episode - Emotional Health is the Foundation of Health (Interviewed by Karolina Rzadkowolska) 14/02/2022
#109 7 Common Stress Relief Mistakes (and What to do Instead) 06/02/2022
#108 Guest Episode: Trusting the Body’s Ability To Heal itself with Dan Junkins & Jana Scholten 31/01/2022
#107 Guest Episode: Hacking Happiness with Mindvalley Co-founder Kristina Mand-Lakhiani 24/01/2022
#106 Feature Episode - Relieve stress and anxiety to make a difference in the world (Interviewed by Chantal Cox) 17/01/2022
#105 Feature Episode - Stress-free living_ Is it even possible in 2022 (Interviewed by Jonathan McLernon) 10/01/2022
#104 Feature Episode: How to Let go of Unhealthy Stress and Become a Force For Good (Interviewed by Teri Schmidt) 02/01/2022
#103 Guest Episode: Unleash Your Triumphant Transformation with Chantal Cox 26/12/2021
#102 Guest Episode: Taking Power Back and Transforming Pain into Purpose with Mike Bethune 19/12/2021
#101 Guest Episode: The Secret to Stress-Free Changemaking with Simon Phillips 12/12/2021
#100 Feature Episode: How to Manage Stress and Mental and Emotional Health Practically (Interviewed by Alessia Donato) 05/12/2021
#99 Guest Episode: Weight Loss Goes Beyond Nutrition with Jonathan McLearnon 28/11/2021
#98 Guest Episode: The New Alcohol-Free Movement with Karolina Rzadkowolska 21/11/2021
#97 Feature Episode: 8 Pillars to Whole Health (Interviewed by Rob Carney) 14/11/2021
#96 Feature Episode: From Ego Driven and Piling Up Emotions to Body Awareness, Optimal Health and Emotional Freedom (Interviewed by Wendy Rosenthal) 08/11/2021
#95 Feature Episode: Opening the Third Mind (Interviewed by Sean Houlihan) 03/11/2021
#94 Guest Episode: How To Honour Relationships (Even when it’s Stressful) with David Jurasek 24/10/2021
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