Stress Relief in Your Pocket with The Wellness Theory

Por: Charlotte and Jonathan
Join the award-winning Wellness Theory Podcast to learn how to eliminate stress, feel in control of your emotions, and build a healthy life that lasts.

Hosted by Co-Founders and Master Coaches, Jonathan Mills and Charlotte Stebbing-Mills, you'll discover the most effective natural ways to optimise wellness.

Tune in for inspiring guest interviews and practical tips on how to let go of unhealthy stress and make a difference in your life and the world.

Be well, mean well, make a difference that lasts and join the Wellness Theory movement today.
239 episodios disponibles

Latest episodes of the podcast Stress Relief in Your Pocket with The Wellness Theory

Mostrando página 12 de 12

#18 HOW To Start Integrating Your Wellness 05/04/2020
#17 Integrating Heart, Body, Mind & Soul 02/04/2020
#16 The Truth About Wellness 22/03/2020
#Bonus Meditation - It's Time For A Shift 17/03/2020
#15 An Insight Into Jonathan & Charlottes World 15/03/2020
#14 Why Metaphysical Wellness The Way Forward 08/03/2020
#13 2 Sleep Hacks You’ve Probably Never Heard Of 01/03/2020
#12 How To Build More Confidence 23/02/2020
#11 2 reasons why you should care about your emotions 17/02/2020
#10 2 Breathing Techniques That Will Change Your Life 17/02/2020
#9 3 Things You Must Understand When You Feel Like You’re Off Track 13/02/2020
#8 Is Your Mind Playing Tricks on You? 05/02/2020
#7 Burnout 30/01/2020
#6 The Mental Shift Needed For Longterm Wellness 30/01/2020
#5 Emotional Eating 30/01/2020
#4 Beat Procrastination & Stay On Track 30/01/2020
#3 Is Food Really The Best Fuel For Optimal Energy? 30/01/2020
#2 Survive or Thrive 30/01/2020
#1 Welcome to Stress-Relief In Your Pocket by The Wellness Theory 30/01/2020
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