#12 How To Build More Confidence

23/02/2020 21 min Episodio 12

Listen "#12 How To Build More Confidence"

Episode Synopsis

Confidence is the magical ingredient which brings success and vitality to life, but little do we understand how it’s part of our nature. 
It’s a skill we ALL possess and have done since we were born! In this episode we cover what confidence really is, two reasons that prevent us from accessing it, 3 ways how to build confidence within and what to do in the interim whilst your cultivating confidence!
Charlotte & Jonathan
www.thewellnesstheory.com
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