In this episode, we sits down with somatic relationship and intimacy coach, and board-certified sexologist, Lara Lark. Together, they explore the messy intersection of stress, intimacy, and connection — from navigating emotional challenges to embracing physical closeness with more presence and ease.Lara opens up about her own journey of overcoming relationship struggles, what drew her into intimacy coaching, and why stress integration is so critical for healthy relationships. Whether you’re single, partnered, or somewhere in between, this conversation will leave you with practical insights and a deeper sense of compassion for yourself and others.💡 What You’ll Learn in This EpisodeHow stress shows up in relationships — and what you can do about itThe role of somatic practices in building intimacy and trustLara’s personal story of turning relationship challenges into her life’s workWhy both emotional and physical intimacy matter for connectionPractical steps to integrate stress so you can show up more fully in love and life👤 About Our GuestLara Lark is a somatic relationship and intimacy coach and a board-certified sexologist. She helps people reconnect with themselves and their partners by blending science, somatic practices, and compassionate coaching. Her work focuses on helping others navigate intimacy, stress, and connection with more ease.Don't forget to subscribe and follow us on Instagram @katieostresscoaching and @lara_lark_coaching Hosted on Acast. See acast.com/privacy for more information.

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