Stress Bucket Solutions

Por: Gin Lalli
Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems?

Then this podcast is for you.

In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your stress bucket for life.

Make Stress Bucket Solutions your new Gin o'clock!

Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com

You can also join my Facebook group:https://www.facebook.com/groups/stressbucket









193 episodios disponibles

Latest episodes of the podcast Stress Bucket Solutions

Mostrando página 7 de 10

73. EMOTIONS; Grief is a Positive Emotion 09/11/2021
72: Continuing with the audiobook; Chapter 1 02/11/2021
71. How to Make the Most of Daylight Saving Time 26/10/2021
70; AUDIOBOOK; Introduction 19/10/2021
69. Claire's story 12/10/2021
68. Why Online Therapy Works so Well 05/10/2021
67. Why is it Difficult to Let Go of Problems? 28/09/2021
66. Men Don't Talk About Mental Health? Rubbish! 21/09/2021
65. Why Motivation and Desire are Not Enough 14/09/2021
64: SLEEP; Make Your Own Melatonin 31/08/2021
63: SLEEP; How To Calculate the Ultimate Bedtime For You 24/08/2021
62: SLEEP; The 3 P's of Insomnia 17/08/2021
61: What Does it Really Mean to be Happy? 10/08/2021
60: How To Get More 'Lightbulb' Moments 03/08/2021
59: Don't Board The Negative Train of Thought 27/07/2021
58. How To Recognise Anxiety in Others 20/07/2021
57. THERAPY; Why online therapy works so well 13/07/2021
56. Still Catastrophising? 06/07/2021
55. Why I'm sad about Naomi Osaka dropping out of the French Open 15/06/2021
54. What successful clients DON'T Do 08/06/2021
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