Stress Bucket Solutions

Por: Gin Lalli
Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems?

Then this podcast is for you.

In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your stress bucket for life.

Make Stress Bucket Solutions your new Gin o'clock!

Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com

You can also join my Facebook group:https://www.facebook.com/groups/stressbucket









193 episodios disponibles

Latest episodes of the podcast Stress Bucket Solutions

Mostrando página 5 de 10

113. THINK ON THIS; Solution focused questions to ask yourself every day 23/08/2022
112. BEFORE THERAPY; What stops you getting the help you need 16/08/2022
111. THERAPY; Reframing 09/08/2022
110. CLIENT INTERVIEW; coping with chronic illness 02/08/2022
109. THINK ON THIS; Physical fitness and mental fitness 26/07/2022
108. THERAPY; The Breakthrough Session 19/07/2022
107. EMOTIONS; Normalising Being Emotional 12/07/2022
106. THERAPY; What actually happens in a Solution Focused session 05/07/2022
105 AUDIOBOOK; What's Been Good - the journal 28/06/2022
104. EXPERT INTERVIEW; Michael Heppell, Motivational Trainer 21/06/2022
103. EMOTIONS; Anxiety warning signs and when to get help 14/06/2022
102. THINK ON THIS; Do you understand it intellectually or emotionally? 07/06/2022
101. AUDIOBOOK; The Power of Vision 31/05/2022
100. ABOUT ME; Indulge me! 24/05/2022
99. THERAPY; Don't think positive - Think Neutral! 17/05/2022
98. AUDIOBOOK; The Adult-Child metaphor 10/05/2022
97. THERAPY; How to create resilience - get into your stretch zone 03/05/2022
96. AUDIOBOOK The Bar of Control 26/04/2022
95. AUDIOBOOK; The solution focused formula 19/04/2022
94. CLIENT INTERVIEW - a teacher conquers flying phobia to travel the world 12/04/2022
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