Get solution focused and learn how to reframe your anxiety in this episode. This is a technique best used in solution focused therapy sessions when your stress bucket is empty but there is nothing stopping you from reframing everyday events. You know that your negative thoughts around an event can be really powerful - it can be just as powerful if you can reframe them into a positive. 
You can view my video course here and here's a code for £50 off till the end of August 2022; VIP50
You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients.
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You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com 
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