Send Host a textIn this candid interview, Andrea Urquhart, host of the Strengthen Live Podcast, interviews entrepreneur, Mental Health First Aid trainer, speaker, and educator, Kate O'Leary as she shares about her journey so far as a professional wellbeing specialist. Hear about the highs and lows of founding a wellbeing business, and how Kate's ADHD diagnosis took her on a journey of courage and clarity.Kate delivers practical, trauma-informed mental health education in corporate settings, schools, and community programmes—helping people develop real-world tools to support their mental health, not just for themselves, but for those around them.She's passionate about making mental health conversations practical, relatable, and part of everyday life—because, as Kate believes, the right knowledge, at the right time, can change everything.Where to connect with Kate:https://www.wellbeingfirstaid.com/Follow her company on LinkedInOr connect directly with Kate on LinkedIn. Thanks for joining me today! If you've had an "Aha!" moment whilst listening today, click subscribe to add Strengthen Live to your favourite podcasts. Click through to https://strengthenlive.com to discover more about online courses, coaching and training with me. I have a special interest in coaching neuro-divergent, professional women. If you're looking for a coach who sees you as an individual, you've found her! Visit my website to request a call-back or message me on LinkedIn. Join my Strengthen Live email community here where you can also opt in to receive emails about these Strengthen Live podcasts.

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