Send Host a textHave you ever found yourself trying to help someone, giving all your energy to fix their problems, only to feel like you’re in a never-ending cycle of frustration, or even worse, getting blamed when things go wrong? Maybe you’ve stepped into the role of the “rescuer” in a difficult situation, only to realize that you’re caught in a dynamic where no one seems to win. In today’s episode, we’re diving into something called the Drama Triangle—a concept that explains why this happens and how we can shift from a cycle of conflict to a space of empowerment and self-efficacy.Join Andrea Urquhart, an Emotion & Positive Psychology Coach who specialises in working with trailblazing, empathetic leaders and professionals as they work on their relationship with themselves and their professional or leadership life.Many of her clients are also neurodivergent, so these episodes are perfect for big-hearted people looking for home, belonging and conversations about inner story and professional wellbeing topics.Here's the AuDHD coaching offer link.Sign up for to receive reminder emails about new episodes of this podcast here. Thanks for joining me today! If you've had an "Aha!" moment whilst listening today, click subscribe to add Strengthen Live to your favourite podcasts. Click through to https://strengthenlive.com to discover more about online courses, coaching and training with me. I have a special interest in coaching neuro-divergent, professional women. If you're looking for a coach who sees you as an individual, you've found her! Visit my website to request a call-back or message me on LinkedIn. Join my Strengthen Live email community here where you can also opt in to receive emails about these Strengthen Live podcasts.

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