In this episode, Jaime discusses how to approach fitness and body confidence as summer approaches without falling into panic mode. She emphasizes the importance of starting fitness routines in September, focusing on consistency over intensity, and maintaining a balanced approach to nutrition. Jaime encourages listeners to set realistic goals, track their progress, and shift their mindset towards self-acceptance and appreciation of their bodies while working towards improvement.______________________________________________________Interested in affordable, small group coaching?Check out The Squad!: ⁠https://www.strengthbyjaimebarroso.com/small-group-coaching⁠Instagram: @‌strengthbyjaimebarroso Questions or comments? Topic Suggestions? Email me! ⁠[email protected]

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