Strength Solutions Podcast | S4 Ep. 8 - "Smashing Plateaus, Isometrics for Strength, & Capitalism Gone Too Far?!" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 2/24/25 --- 🚀 Episode Highlights: 1. How To Break A Training Plateau    - Often times we hear people tell us about how they ran into a plateau and results just stopped, so how do you avoid this and is it a real part of training? 2. Valentine's Day    - Valentine's Day just passed, what did we do, and how does the rest of the world view Valentine's Day? 3. Isometrics For The Win    - Isometrics are a great way to build strength that often never gets talked about, what are the benefits of training this way and is it something everyone should do? 4. Pop Up Ads    - Capitalism may have gone too far now with pop up ads being shown in a certain vehicle when you are stopped and not driving. --- 🔬 Research Articles:    - "New Drug May Counteract Muscle Loss"    - "Omega 3s Can Slow Down Aging Process" --- 💪 Fitness Q&A:     Addressing viewer fitness questions!      - "How do I get my family to work out?"      - "What are moves you do today that you didn't do in the past?"      - "Can having goals set you back?"      - "What are your favorite exercises to build shoulders?" --- 🗣️ Audience Engagement:    - Submit questions for future episodes through Instagram or email!    - Email: [email protected] --- 🏋️ Stay Empowered:    - Instagram: @strengthsolutionspodcast    - YouTube: @strengthsolutionspodcast    - TikTok: @strengthsolutionspodcast    - Check out our programs at https://www.strengthsolutionspodcast.com/ --- 🎧 How to Listen:   - Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.   - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐ Thanks for tuning in! Until next time, live empowered! 🌟

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