Strength Solutions Podcast | S4 Ep. 44 - "Microplastics, Miscommunication, and the Future of Health" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 12/6/25 --- 🚀 Episode Highlights: Why Pelvic Support Matters More Than You Think – We break down how poor chair design and lack of pelvic support contribute to back pain, hip stiffness, and movement issues. Modern life has made sitting the default—and our bodies are paying the price. We explain how simple posture changes can dramatically improve daily performance and long-term health. OpenAI, Technology, and the Future of Personalized Health – AI is rapidly changing how we understand training, recovery, and disease risk. We explore how tools like OpenAI might transform coaching, diagnostics, and individualized health plans—and what still makes the human element irreplaceable. Why Relationships Fail: We Don't Know How to Communicate – Most people struggle with receiving honest feedback or giving it. We discuss how fear, insecurity, and branding culture impact dating, why men and women misunderstand each other, and how better communication could fix 80% of relationship problems. Heart Health Differences Between Men and Women – Men and women experience cardiovascular disease differently, but the medical system still treats them the same. We talk about symptom differences, diagnostic blind spots, and how awareness can help prevent misdiagnosis and improve long-term outcomes. --- 🔬 Research Articles: "Everyday Microplastics Could Be Fueling Heart Disease" – University of California, Riverside, Nov 18, 2025 "Global Surge in Ultra-Processed Foods Sparks Urgent Health Warning" – The Lancet, Nov 24, 2025 --- 🗣️ Audience Engagement:    - Submit questions for future episodes through Instagram or email!    - Email: [email protected] --- 🏋️ Stay Empowered:    - Instagram: @strengthsolutionspodcast    - YouTube: @strengthsolutionspodcast    - TikTok: @strengthsolutionspodcast    - Check out our programs at https://www.strengthsolutionspodcast.com/ --- 🎧 How to Listen:   - Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.   - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐ Thanks for tuning in! Until next time, live empowered! 🌟

Ver todos los episodios