Strength Solutions Podcast | S4 Ep. 39 - "Stop Listening to Fitness Gurus: Core Truths & Why Boredom Might Save You" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 10/23/25 --- 🚀 Episode Highlights: What We've Learned and Changed Our Minds On – Growth means admitting when you were wrong. We share the biggest things we've unlearned about training, nutrition, and recovery—and why there's always a right way to do things once you stop chasing trends. Stop Listening to Social Media — Nature's Ozempic – Everyone wants the quick fix: fat burners, detox teas, or miracle drugs. But the truth is, nature already gave us the tools. We break down how small, sustainable habits outperform every flashy "hack" the algorithm sells. You Must Train Core — The Mix is Best – Cardio, lifting, mobility, and stability all work better together. We talk about why core training ties it all in—and how mixing modalities can bulletproof your body. You Need to Be Bored – The constant noise of modern life might be killing your focus and creativity. Here's why boredom is one of the most underrated performance tools for both mind and body. --- 🔬 Research Articles: "Being Too Thin Can Be Deadlier Than Being Overweight, Danish Study Reveals" — European Association for the Study of Diabetes (Sept 14, 2025) "Supercharged Vitamin K Could Help the Brain Heal Itself" — Shibaura Institute of Technology (Oct 14, 2025) --- 🗣️ Audience Engagement:    - Submit questions for future episodes through Instagram or email!    - Email: [email protected] --- 🏋️ Stay Empowered:    - Instagram: @strengthsolutionspodcast    - YouTube: @strengthsolutionspodcast    - TikTok: @strengthsolutionspodcast    - Check out our programs at https://www.strengthsolutionspodcast.com/ --- 🎧 How to Listen:   - Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.   - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐ Thanks for tuning in! Until next time, live empowered! 🌟

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