Strength Solutions Podcast | S4 Ep. 35 - "The Best Lift, The Worst Ideas, and Everything In Between" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 9/26/25 --- 🚀 Episode Highlights: 1. The Best Lift Ever    - We focus a lot on trying to find the best lift to gain the most muscle or reduce the most pain, but is there really one lift to rule them all or a combination that creates the best results? 2. Diet Coke + Regular Coke, Smart or Stupid?    - A Reddit post told the story of a man seeing someone filling up their soda cup with both diet and regular coke, he thought it was stupid but then realized something, could this be a trick to getting off a sugary soda habit? 3.  Quad Surgery    - From face lifts to ab implants people are always trying to find the best way to get results without having to do any work, check out the newest in a long line of ideas. 4. Look Mom, No Hands    - A video showed a man in competition lifting a 450lbs deadlift.... with no hands, why and how did he achieve this? --- 🔬 Research Articles:    - "One Daily Habit Can Save You From Chronic Back Pain"    - " Being Too Thin Can Be Deadlier Than Being Overweight --- 🗣️ Audience Engagement:    - Submit questions for future episodes through Instagram or email!    - Email: [email protected] --- 🏋️ Stay Empowered:    - Instagram: @strengthsolutionspodcast    - YouTube: @strengthsolutionspodcast    - TikTok: @strengthsolutionspodcast    - Check out our programs at https://www.strengthsolutionspodcast.com/ --- 🎧 How to Listen:   - Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.   - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐ Thanks for tuning in! Until next time, live empowered! 🌟

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