Strength Solutions Podcast | S4 Ep. 32 – "The Boys Aren't Okay—And Neither Is Your Health After 40" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 9/1/25 --- 🚀 Episode Highlights: How We Live From 36-46 Matters – How we live in our "middle ages" matters a lot for our future and how healthy we will be toward the end of life. If you haven't started working out now, it's never too late! Exercise Intolerance – If you find that exercise seems to sap your energy instead of giving it to you, listen to this portion as it could save you a lot of time and stress. Women Produce 20-30% Less Creatine – Women produce less creatine than men, but is this a normal predisposition, or is it because women tend not to eat as much food that contains it as men? The Boys Are Not Okay – A recent post from a teacher talked about how their class has a disproportionate amount of male students having to retake their course, while there were few to no female students who had to. What is the cause, and can we fix it as a society? –  --- 🔬 Research Articles:    - "How Much Damage Are Ultraprocessed Foods Really Doing To Your Health?"    - "Amino Acids Switch That Turns Fat Into Calorie-Burning "Furnace"" --- 🗣️ Audience Engagement:    - Submit questions for future episodes through Instagram or email!    - Email: [email protected] --- 🏋️ Stay Empowered:    - Instagram: @strengthsolutionspodcast    - YouTube: @strengthsolutionspodcast    - TikTok: @strengthsolutionspodcast    - Check out our programs at https://www.strengthsolutionspodcast.com/ --- 🎧 How to Listen:   - Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.   - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐ Thanks for tuning in! Until next time, live empowered! 🌟

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