Strength Solutions Podcast | S4 Ep. 16 - "The Things Nobody Talks About" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 4/21/25 --- 🚀 Episode Highlights: 1. Most Underrated Things You Can Do    - What are some of the most underrated things you can do for your health?  2. Menstrual Cycle Training    - Menstrual cycle training is a new concept that has gained traction for women to optimize their training, but is it really the best thing or is it just another rebranded idea? 3. Pain-Relieving Shirt    - A new shirt idea has been going around using "technology" to create a shirt that somehow relieves pain. There have been products like this in the past, but do they last, and do they work? 4. Ashley Madison    - A documentary on Netflix dropped about the past Ashley Madison scandal, what happened, and how some successful people who were exposed try to get forgiveness and get past the judgment. --- 🔬 Research Articles:    - "Your Body May Be Shaped By The Month You Were Born"    - "Brain Resorts To Myelin When Other Nutrients Are Depleted"    - "Being Physically Active Even Just A Couple Days A Week May Be Key To Better Health" --- 🗣️ Audience Engagement:    - Submit questions for future episodes through Instagram or email!    - Email: [email protected] --- 🏋️ Stay Empowered:    - Instagram: @strengthsolutionspodcast    - YouTube: @strengthsolutionspodcast    - TikTok: @strengthsolutionspodcast    - Check out our programs at https://www.strengthsolutionspodcast.com/ --- 🎧 How to Listen:   - Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.   - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐ Thanks for tuning in! Until next time, live empowered! 🌟

Ver todos los episodios