Strength Solutions Podcast | S4 Ep. 14 - "Socks, Science, and Sketchy Shortcuts" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 4/9/25 --- 🚀 Episode Highlights: 1. How To Use Each Modality and Why    - There are many types of training styles but when is switching to another one a good idea and what does each modality do for you? 2. Science Deniers    - Are you a science denier? Or do you live and die by the new article coming out? Often in fitness its hard to keep up with new information but, is it really needed? 3. Socks Can Fix Everything    - Take off your shoes and use your socks better yet let those dogs out! It could fix everything about your lifiting! 4. Plan B To Lower T    - Teens and young men have been taking plan B to lower their testosterone counts when going to get checked in order to be prescirbed medication with out actually having a low T count.  --- 🔬 Research Articles:    - "Reduced Neuroactivity During Sleep Associated With Alzhemiers Disease"    - "Omega 6 Fatty Acids Promote Aggressive Types Of Breast Cancer" --- 🗣️ Audience Engagement:    - Submit questions for future episodes through Instagram or email!    - Email: [email protected] --- 🏋️ Stay Empowered:    - Instagram: @strengthsolutionspodcast    - YouTube: @strengthsolutionspodcast    - TikTok: @strengthsolutionspodcast    - Check out our programs at https://www.strengthsolutionspodcast.com/ --- 🎧 How to Listen:   - Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.   - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐ Thanks for tuning in! Until next time, live empowered! 🌟

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