Contact Jess:Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World ChampionFollow me on IG @jessicadibiasefitnessemail: [email protected] up now for my 4 week Kettlebell and Core Online program!https://dedicated-composer-4407.kit.com/products/kettlebells-and-coreContact Mikki:Mikki WIlliden PhDhttps://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first orderIn this conversation, Jessica and Mikki explore the intersection of nutrition, exercise, and mental health. They discuss Mikki's upcoming ultra marathon, the challenges of training, and the importance of finding joy in movement. Mikki shares her journey from struggling with weight to becoming a doctor in public health nutrition, emphasizing the significance of research and experience in coaching. The conversation also touches on the importance of hydration, daily mantras for success, and the role of nourishing food choices in overall health.

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