Listen "Small Gestures, Big Ripples"
Episode Synopsis
Contact Jess:Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World ChampionFollow me on IG @jessicadibiasefitnessemail: [email protected] up now for my 4 week Kettlebell and Core Online program!https://dedicated-composer-4407.kit.com/products/kettlebells-and-coreContact Mikki:Mikki WIlliden PhDhttps://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first orderIn this warm and funny conversation, Mikki and Jess reflect on the small moments that make a big difference—whether it’s a smile to a stranger, an unexpected act of kindness, or a shared baked good with a friend. Jess tells the story of a surprising and heartfelt encounter at Lululemon that became a lasting memory for her and her kids, while Mikki shares her take on everyday opportunities to connect. Together, they explore why intentional engagement—like buying a coffee for the next person in line—can shift our mindset, lift our energy, and even create ripple effects for those around us. Expect laughter, life lessons, and a reminder that sometimes, joy really does come in the form of a black tank top.Highlights:Jess’s “black tank top” moment and why it left such an impressionHow small acts of connection can change the energy of your dayThe link between gratitude, kindness, and wellbeingWhy having a simple “connection blueprint” makes engagement easierBananas, potatoes, and busting old nutrition myths
More episodes of the podcast Strength Renewed
                                
                                
                                    Sand, Satiety, and Straight Talk on GLP-1s                                
                                                                    07/10/2025
                                                            
                                                    
                                                    
                                                    
                                                    
                                                    
                                                    
                                                    
                                
                                
                                    Potatoes, Protein & Food Myths Debunked                                
                                                                    19/08/2025
                                                            
                                                    
                                
                                
                                    Hydration, Hormones & the Bloat You Can Beat                                
                                                                    05/08/2025
                                                            
                                                    
                                             ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
				 
                 In God we trust
 In God we trust