Contact Jess:Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World ChampionFollow me on IG @jessicadibiasefitnessemail: [email protected] up now for my 4 week Kettlebell and Core Online program!https://dedicated-composer-4407.kit.com/products/kettlebells-and-coreContact Mikki:Mikki WIlliden PhDhttps://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first orderIn this lively episode of Strength Renewed, Mikki and Jess kick off with a battle against mosquitoes, allergy woes, and some natural remedy chat—oregano oil, anyone? But the real heart of the conversation centres on the deceptively simple question: "I'm doing my best—why isn’t it working?" Mikki and Jess unpack what “doing your best” actually looks like when it comes to health and fitness goals. They explore the importance of clarity, honesty, and having a game plan—whether that means tracking food, taking small consistent action steps, or re-evaluating what’s really holding you back. Expect a blend of humour, practical wisdom, and encouragement to take ownership—without the overwhelm.

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