In episode eight of Strength in depth, I welcome in an old friend to the show, Ed Harper. Ed is a Strength and Conditioning Coach and Owner of Number One Health Strength & Performance, based in North Wales. Home to international athletes, weekend warriors and first time gym goers in what seems a pretty special community, that Ed and his team have built. Ed shares some stories from his time coaching within club environments, and moving in to being a business owner, some key take homes;
- Finding your niche, and adding value to the industry
- Building a community within your athlete cohort
- Creating a high performance environment, with limited resources
If you want to get in touch with Ed and discuss things further its @numberonehsp on twitter and Instagram
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