In this weeks Strength Chat I was joined a award winning nutritionist, personal trainer, and online coach, Sophia Harris. Sophia puts some awesome content and information out there and answers a lot of questions about nutrition that people struggle with. Now we’re in February and the January motivation may be dropping off, we chatted about why and how nutrition is such a minefield, what to do with nutrition beyond just eating protein and vegetables, as well as the best way to overcome common mistakes.

You can follow Sophia via the following links:

Instagram:  https://www.instagram.com/sophia_apollo_nutrition/?next=%2Fapollo_nutrition%2F  

Website: https://apollonutrition.co.uk/  

You can follow myself, Coach Cuthbert, via the following links:

Website: https://www.coachcuthberttrainingsystems.co.uk/

Instagram: https://www.instagram.com/coach_cuthbert/?hl=en

Facebook: https://www.facebook.com/coachcuthbert/  

Leave a 5* review: https://podcasts.apple.com/gb/podcast/strength-chat/id1457822057

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