This week I was joined by Nick Ridpath, performance coach and educator, for a deep dive into something every coach thinks about, exercise selection.  Anyone can add exercises to a program. But choosing the right ones that support progress, reveal weaknesses, and actually move the needle? That’s an entirely different level of coaching. We covered:  🗺️ How to create a roadmap with exercise selection  🔍 How exercise choice can reveal strengths & weaknesses  🏆 Whether there’s a hierarchy of exercises (and what that means for programming) Connect with Nick: 👉 @nickridpath_ Connect with me:  👉 @coach_cuthbert 👉 @strength_chat 👉 Strength Chat Podcast 📬 Want weekly tips to help you train smarter, coach better & cut through the BS?  Sign up for my blog — https://mailchi.mp/ea9ee2b51d7c/built-by-strength  

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