It was an absolute pleasure to have this guy as a guest on Strength Chat back in episode 136, it was even better catching up with him again. This week I was joined by the man with the answer to all your knee, hamstring, feet and hip mobility issues, David Grey. When working with athletes, and especially when they’re coming back from injury, movement is key within that process. Therefore, in this episode, we chatted about movement standard, exploring movement and how that can be applied to an athletes training.

You can follow David a via the following links;

Instagram: https://www.instagram.com/davidgreyrehab/?hl=en   

Website: https://davidgreyrehab.com/

YouTube:    https://www.youtube.com/c/davidgreyrehab          

You can follow myself, Coach Cuthbert, via the following links;

Website: https://www.coachcuthberttrainingsystems.co.uk/

Instagram: https://www.instagram.com/coach_cuthbert/?hl=en

Facebook: https://www.facebook.com/coachcuthbert/  

Check out the podcast affiliates: https://www.coachcuthberttrainingsystems.co.uk/affiliates

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