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Listen "#019: The Keys to Unlocking a Happier, Healthier Life: Gratitude, Compassion, and Self-Care"
Episode Synopsis
A happier and healthier life is within your reach! This episode looks at 3 keys to unlocking it: gratitude, compassion, and self-care. We'll look at the science behind a few simple habits that can lead to better physical and emotional health, improved sleep, stronger relationships, and more happiness overall. Guest: Dr. Brad Shuck, Associate Professor and Program Director of the Human Resource and Organizational Development program at the University of Louisville in Kentucky.
More episodes of the podcast Straight Talk For Real Life
#036: Life In Three Dimensions
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#029: Happiness Hacks
01/09/2023
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