In today's fast-paced society, many of us spend our days balancing countless meetings and endless work with school and family responsibilities. If we have any free time, we might complete a few more errands or perhaps squeeze in some exercise. But something critically important to your health and happiness is missing: Social connection. Loneliness is at epidemic levels. How do we break the barriers of loneliness and lay the cornerstone of a more satisfying and connected life? Guest: Brad Shuck, PhD, University of Louisville.

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