Ever feel overwhelmed by life's chaos and wish you had a simple way to regain control? Navigating life's "shitshow" can feel impossible.Join Jace and Kristelle in this week's episode as they discuss how to manage stress in uncertain times. They explain the importance of mindfulness and taking time to pause, breathe, relax and recognize that not every situation is a crisis. They'll dive into the how to avoid the internal shitshow with practical tips for calming down and diffusing tense situations. Learn how to be kinder to yourself and use tools such as mindfulness, environment-setting, and self-acceptance to identify your true state and take action accordingly. As always they use their unfiltered stories to help listeners discover their own personal path to success. How do you deal with your shitshows? Tell us in the comments below!A Siarza ProductionHosted by Kristelle Siarza Moon & Jace DowneyExecutive Producer: Kristelle Siarza MoonProducer: Jace DowneyVideo/Editing: Justin OtsukaWatch episodes at siarza.com/siarza-podcastFollow us on FB, IG, TT, YT and TW @siarzatheagencyFollow Kristelle @kristellesiarzawww.misskristelle.comFollow Jace @jacedowneyofficial www.jacedowney.com

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