Cindy Esliger addresses the need to gain emotional distance from what others are going through and project onto us. We need to learn not to take things personally. Most things are not about us and Cindy has advice on how to obtain the calm needed to keep things in perspective.People all tend to live in their own worlds, wrapped up in whatever they’re going through. When they lash out or project their issues and we take it personally, we’re allowing ourselves to be offended by something that isn’t about us. Cindy wants to help us learn to choose what to believe and how to become less affected by the opinions of others.Cindy advises us to remember that we are not responsible for the actions of others, only for our own. She guides us into considering boundaries and deciding to commit to changing our lifestyles. She explains the five most common negative emotions that arise in the workplace - frustration, worry, disappointment, dislike, and anger - and details how we can work to change our reactions to each one.  Resources discussed in this episode:Guide for It's Not PersonalAstronomic Audio—Contact Cindy Esliger - Career Confidence Coaching: website | instagram | facebook | linkedin | email Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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