Want to tell me something? Send me a text!If your son has ever any feeling that he is really uncomortable feeling then this episode is for you.  I teach a technique that I use on myself and my son to help me in situations when some feelings feel unbearable. You will learn the technique "name all the things" and i will also list other tools I use in similar situations to help myself or my son.  Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book

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