OMAD and social events

07/06/2025 7 min Temporada 4 Episodio 260
OMAD and social events

Listen "OMAD and social events"

Episode Synopsis

Want to tell me something? Send me a text!How can you enjoy going to a party and eat once a day? let's talk.Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book