ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Caring for your Mental Health When Using Social Media"
Episode Synopsis
Whether you recognize it or not, social media has an effect on your brain. And for those of us who spend lots of time on it, there can be adverse effects on our health, even considering the benefits it can have on our lives in regards to business and relationships.
Today I am joined by Catarina Page, a mindset strategist and boundaries expert, who shares with us her wisdom on ways to care for your mental health while still being an active user of social media apps.
Catarina Page
Instagram: https://www.instagram.com/thecatarinapage/
Website: https://catarinapage.org/
Intro & Outro music - "Flourish" by Odiussy
https://open.spotify.com/artist/6Z8mA2Ugs5gZfUdysfMtcw
Follow me on Instagram
https://www.instagram.com/getsocialwithleda/
Today I am joined by Catarina Page, a mindset strategist and boundaries expert, who shares with us her wisdom on ways to care for your mental health while still being an active user of social media apps.
Catarina Page
Instagram: https://www.instagram.com/thecatarinapage/
Website: https://catarinapage.org/
Intro & Outro music - "Flourish" by Odiussy
https://open.spotify.com/artist/6Z8mA2Ugs5gZfUdysfMtcw
Follow me on Instagram
https://www.instagram.com/getsocialwithleda/
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