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Listen "3. Is Obesity A Choice?"
Episode Synopsis
In this episode of the Stop Dieting Start Living podcast, Herman and Brooks tackle misconceptions in the fitness and nutrition industry around obesity, including the harmful effects of shaming and misinformation. They also dive into practical tips for sustainable weight loss and share lighthearted moments about their personal dietary experiments.
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More episodes of the podcast Stop Dieting. Start Living.
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22. HIIT, Collagen, and Progressive Overload
01/06/2025
20. Intuitive Tracking
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19. You are Not a Fitness Influencer
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16. How to Get Back On Track
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15. Steak N Shake, Beef Tallow, & Ozempic
13/04/2025
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