In this episode of the Stop Dieting, Start Living podcast, the hosts discuss various topics related to nutrition, particularly focusing on how to incorporate more protein and fiber into breakfast. They share personal experiences and innovative ideas for breakfast meals, emphasizing the importance of nutrient density.The conversation also touches on current trends in the fitness world, including the rise of weight loss medications and the empowerment of women in strength training. The hosts express concerns about body image issues and the impact of these trends on health and wellness. In this conversation, the speakers delve into the evolving landscape of weight loss and fitness culture, discussing the implications of new weight loss medications, the historical context of fitness practices, and the importance of strength training. They explore the role of coaches in guiding clients, the influence of marketing in the fitness industry, and the dangers of misinformation. The discussion emphasizes personal responsibility in health journeys and the psychological aspects of dieting, culminating in insights on mindset and personal growth.Apply for DataFit 1:1 Coaching: ⁠⁠https://datafit.net/apply?el=podcast⁠⁠Don't forget to join our FREE Skool community!⁠⁠https://www.skool.com/datafit/about⁠⁠-----------------------------------------------------------------Timestamps:00:00 Introduction and Overview of Topics01:18 Protein and Fiber in Breakfast10:07 Innovative Breakfast Ideas17:44 Trends in the Fitness World18:10 Concerns and Excitement in Fitness Trends22:48 The Impact of Weight Loss Medications25:10 The Evolution of Fitness Culture and Substance Use27:46 The Shift Towards Strength Training29:56 The Role of Coaches in Client Success32:41 The Influence of Marketing in Fitness Coaching35:59 The Dangers of Misinformation in Health and Fitness39:09 The Importance of Personal Responsibility in Health43:33 The Psychological Aspects of Dieting and Health48:41 Mindset and Personal Growth in Health Journeys

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