In this episode of the Stop Dieting Start Living podcast, the hosts discuss the transition from macro tracking to intuitive eating, emphasizing the importance of understanding personal boundaries and the role of education in making informed food choices.They explore the misconceptions surrounding intuitive eating, the impact of tracking on eating disorders, and the significance of mindset in food tracking. The conversation also touches on teaching children about food tracking in a healthy way and navigating the transition to a more intuitive approach to eating while still achieving body composition goals.In this conversation, Natalie and Jessica explore the transition from rigid food tracking to intuitive eating, emphasizing the importance of data in achieving body composition goals. They discuss self-monitoring techniques for weight maintenance, the role of the scale as a data point rather than a moral judgment, and the principles of intuitive eating. The conversation highlights the necessity of coaching support during this transition and the challenges individuals face when moving away from tracking.Apply for DataFit 1:1 Coaching: https://datafit.net/apply?el=podcastDon't forget to join our FREE Skool community!https://www.skool.com/datafit/about-------------------------------------------------------------------Timestamps:00:00 Introduction to All-Female Podcast02:59 Transitioning from Macro Tracking to Intuitive Eating05:50 Understanding Intuitive Eating and Its Misconceptions09:05 The Role of Tracking in Eating Disorders11:57 Breaking Free from Diet Culture15:04 The Importance of Mindset in Food Tracking18:13 Teaching Kids About Food Tracking21:08 Navigating the Transition to Intuitive Eating24:03 Phasing Out Rigid Tracking for Body Composition Goals27:26 Transitioning from Rigid Tracking to Intuitive Eating30:28 The Importance of Data in Body Composition Goals34:22 Self-Monitoring and Its Role in Weight Maintenance39:46 Understanding the Scale: Data vs. Emotion42:01 Principles of Intuitive Eating: A Deeper Dive48:43 The Role of Coaching in Transitioning to Intuitive Eating

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