In this conversation, Herman and Brooks discuss their upcoming journeys into fatherhood, sharing insights on how they plan to maintain their fitness routines amidst the challenges of parenting. They explore training strategies, the importance of movement, and the role of mindfulness and meditation in managing stress and anxiety.The discussion emphasizes the need for adaptability in fitness and mental health practices as they transition into new roles as fathers. In this conversation, Brooks and Herman explore the complexities of the inner voice, the reality of emotions, and the societal pressures of perfectionism. They emphasize the importance of enjoying the journey rather than fixating on outcomes, advocating for a balanced approach to discomfort and growth.The discussion highlights the significance of self-acceptance and finding joy in the process of personal development, while also recognizing the value of play and pursuing interests without the pressure of end results.Don't forget to join our FREE Skool Community!https://www.skool.com/datafit/about-------------------------------------------------------Timestamps:00:00 Navigating Parenthood: The Journey Ahead02:06 Training Strategies for New Dads06:09 The Importance of Movement and Mindfulness10:08 Meditation and Mental Clarity13:57 Understanding and Accepting Anxiety16:59 Understanding the Inner Voice19:03 The Reality of Emotions22:00 The Illusion of Perfection24:35 The Journey vs. Destination26:55 Finding Joy in the Process30:07 Embracing Discomfort for Growth33:05 The Balance of Play and Purpose

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