What are some common ways people use their energy unnecessarily? How can conserving energy help improve overall well-being? What are some consequences of using energy unnecessarily? How can prioritizing tasks help conserve energy?Welcome to Stoic Spirituality, where I break down relevant concepts from books and abstract concepts I have thought about as well!In this episode, we look at the typical ways individuals waste energy and the effects of doing so, looking at insights on how to reduce energy use and enhance general wellbeing. We address the effects of multitasking, self-talk, and overthinking on energy levels and offer management techniques for these tendencies. In order to save energy and lessen stress, it is important to create boundaries, assign duties, and give self-care first priority.A lot of Ryan Holiday’s content is based on the idea of Stoicism, which an ancient Greek school of philosophy, and some points behind it were that virtue, the highest good, is based on knowledge; the wise live in harmony with the divine Reason that governs nature. One common definition you might have heard of is that stoics are indifferent to the vicissitudes of fortune and to pleasure and pain. This is part 2.5 of 3 for this book, and I hope you enjoy my breakdown of the action of obstacles in our life!Hope you enjoy and if you like my content, drop me a follow and find me on Instagram @stoicspirituality and Tiktok @stoicspirituality,I am also on Youtube @stoicspiritualityFind my other podcast episodes and platforms here: https://rss.com/podcasts/rebooking-to-mastery/I am also a life coach, so if you would like to schedule a free sample session to see if we can create something great together, feel free to schedule a sample session here: https://calendly.com/stoicspiritualitylifecoaching/sample-session?month=2023-03

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