In this episode of Stoic Spirituality, the host discusses the often-overlooked concept of purposeful rest, emphasizing its importance in a productivity-driven society. The conversation explores the barriers to taking proper rest, such as overwork, guilt, distractions, and the attachment to outcomes. The host shares personal struggles with these issues and offers insights on how to cultivate more intentional rest in daily life. The episode transitions into practical strategies for mastering purposeful rest, including scheduling rest as a priority, being present during rest, and focusing on one restful activity daily. Ultimately, the host encourages listeners to reframe their understanding of rest as essential for personal growth and well-being.Hope you enjoy and if you like my content, drop me a follow and find me on Instagram @stoicspirituality, Tiktok @stoicspirituality, and Youtube @stoicspiritualityFind my other podcast episodes and platforms here: https://rss.com/podcasts/stoicspirituality/If you would like one-on-one mindset coaching, schedule a sample session with me:https://calendly.com/stoicspiritualitylifecoaching/sample-session?month=2023-04

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