Have you ever wondered why staying present in the moment feels so challenging yet holds immense value for personal growth? Are you curious about how the distractions in our daily lives pull us away from the now, pushing us into past regrets or future anxieties?In this episode, we will dive deep into the art of staying present in the moment, a skill that proves both equally hardest and most important for human society. We’ll discuss how the constant distractions in our modern lives—social media, endless notifications, and overthinking—work to pull us away from the present, often trapping us in past anxieties or future fears.Hope you enjoy and if you like my content, drop me a follow and find me on Instagram @stoicspirituality, Tiktok @stoicspirituality, and Youtube @stoicspiritualityFind my other podcast episodes and platforms here: https://rss.com/podcasts/stoicspirituality/If you would like one-on-one mindset coaching, schedule a sample session with me:https://calendly.com/stoicspiritualitylifecoaching/sample-session?month=2023-04

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