What factors influence changes in our intentions over time? Can changes in our intentions lead to changes in our behavior? How can we become more aware of changes in our intentions? What role does self-reflection play in understanding changes in our intentions?Welcome to Stoic Spirituality, where I break down relevant concepts from books and abstract concepts I have thought about as well!In this episode, we will explore how our intentions can change over time and the factors that influence these changes. We will discuss how changes in our intentions can lead to changes in our behavior and how self-reflection can help us become more aware of these changes. By understanding the role of intentions in our lives, we can make more intentional choices that align with our values and goals.A lot of Jay Shetty's content is based on the idea of grounded principles and a humble way of looking at and living life. His podcasts and books have provided me a much lighter way of viewing the world around us and his reels he posts provide constant reminders and new insights to the world around us. Jay Shetty's book was one of the first self-improvement books I read and began a never-ending journey into bettering myself, so this book holds a special place in my heart.Join me as I break down this introduction into the world of letting go and negativity, and if you enjoy this content or have any feedback, feel free to add it to the comments below!Hope you enjoy and if you like my content, drop me a follow and find me on Instagram @stoicspirituality and Tiktok @stoicspirituality,I am also on Youtube @stoicspiritualityFind my other podcast episodes and platforms here: https://rss.com/podcasts/rebooking-to-mastery/I am also a life coach, so if you would like to schedule a free sample session to see if we can create something great together, feel free to schedule a sample session here:https://calendly.com/stoicspiritualitylifecoaching/sample-session?month=2023-03

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