In this real-life coaching session, we walk Dr. Brit Long through building a framework to help navigate being overwhelmed during the middle part of an emergency department shift. Since this session, he has become more efficient, gotten home earlier on a consistent basis, lowered his stress level, felt less burnout, and experienced more joy in his career. Guest BioBrit Long is an assistant professor of emergency medicine in San Antonio, Texa, and Editor-in-Chief of Clinical Content at emcdocs.net. He is one of the most published authors in the field of emergency medicine. In addition to that, he is a father of two and works in both academic and community settings.Awake + Aware | Our 2025 Live Event⭐ Join us at Awake and Aware 2025, a game-changing 3-day workshop from May 5-7 in Bend, Oregon. Learn how to stay cool when the pressure’s on and lock in the mindset you need to flourish. Space is limited.🖱️ Website: Awakeandawarebend.com🎓 P.S. Yes, this is a CME event! The Flameproof CourseThe hidden anti-burnout curriculum we all should have learned in training. Cohort 3 begins Sept 10, 2024. Get the deets For full show notes of this episode and all sorts of other goodies, visit our podcast websiteWe Discuss: The fundamental differences between the beginning, midpoint, and end of the shiftWhy mid-shift is so fraughtWhat we usually do when feeling overwhelmedWhy willpower will almost always fail as a sole strategy for keeping up with documentationThe specific steps for navigating mid-shift overwhelmEarly detection of overwhelmA mid-shift action planHow to keep up with documentationThe real reason timely documentation is importantBreaking through your comfort zoneBrit’s plan for triaging tasks Why deferring charts is so seductive and a slippery slope 

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