Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukHighlights:"You cannot quiet the mind to a point where you can stop your thoughts. There is no off switch." [00:01:30]"Meditation is not about quieting the mind. Do you get that? I hear why you with me? So why meditate, if it's not about quieting the mind?" [00:08:00]"The more you meditate, the more you see." [00:11:30]"Even if you have a busy mind, you can meditate. And you don't have to sit down and try to silence your mind for 40 minutes." [00:17:00]Steven shares that the goal of meditation is not to silence your thoughts completely, but to embrace them and find inner stillness. Even just taking a few minutes to focus on your breath or listen to sounds can help calm your mind.Benefits of this episode:Learn why you can't fully "turn off" your thoughtsDiscover meditation techniques to embrace your busy mindFind inner peace in small moments throughout your dayStop judging yourself and simply observe your thoughtsIntegrate mindfulness into everyday life

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